People of all ages can suffer with asthma. It can be hereditary or can suddenly occur with no prior problems. An asthma attack can be frightening and potentially fatal if it is not treated and the asthma gotten under control. This article can help you to manage and treat your asthma attacks.
Make sure you know your breathing. Observe the way you breathe when you are calm and symptom free. When you realize that your breathing has changed you can consider relaxation and breathing techniques to calm you down to avoid severe asthma attacks. During an attack, try to return your breathing to its normal depth and rate.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Dehumidifiers work by taking the humidity out of the air.
You should know what triggers your asthma attacks; this will allow you to either avoid them or be ready to manage the symptoms. A lot of asthma sufferers have some triggers in common, like pollen, smoke and pet dander. Avoid your asthma triggers as much as you can to prevent attacks.
Your home might harbor several of the major triggers of asthma attacks. These causes can include dust, spores and mold. Stay on top of your health and reduce the likelihood of attacks. You can do this by having it inspected every year to get rid of triggers. If you clean your house regularly, you can minimize the risk of these substances accumulating in your dwelling.
Don’t assume that you are doomed to spend your life as an invalid due to your asthma. There are athletes at the highest levels who suffer from this disease. You simply need to know and avoid your triggers, use caution in your exercising, and take your medications regularly as prescribed. Having a poor attitude can actually make your symptoms worse.
Emotional issues, high stress and anxiety can also cause asthma symptoms. These may be treated with medications and or therapy, as well as eating properly, getting a good amount of exercise and making sure that you are getting a good eight hours of sleep or more, each and every night.
If you run a fan inside your house, make sure that it is in an open area that has very little dust. A fan will stir up loose particles, and could stir up enough of it in an enclosed area to spark an asthma attack. Dusting your house often is also a great help.
Start and stick with a regular exercise regimen to help you control your asthma. Be aware of how your asthma affects your physical abilities, but remain active. This helps your endurance and lung capacity as well as serves as a stress relief. As a side benefit, regular exercise improves your overall health, making it easier to manage a chronic condition like asthma.
Because a significant amount of the day is spent sleeping, you want to make sure that your bed and linens are kept clean. Dust and skin particles can quickly accumulate over time and complicate your asthma condition. You should try to wash your linens with hot water at least once a week. And just to be safe, keep your respirator and phone close by when you go to sleep.
If you are traveling with an asthmatic family member, make sure they bring along their own pillow. If they are particularly sensitive, they may want to bring along their own bedding. Most hotel bedding, especially pillows, is prone to dust mites and other allergens, or they may use detergents that set off your symptoms.
If you have asthma, it is a good idea to use a vaporizer or dehumidifier in your home. A dehumidifier will help keep asthma triggers out of your air. If you are going to or are using a vaporizer or dehumidifier, be sure that it is properly cleaned before use. Be sure to clean it often, once you start using it.
Asthma is commonly linked to allergies. People with allergies tend to develop asthma more often than people who do not, and also allergic reactions can serve as triggers for asthma attacks. It is therefore important to have your allergies properly diagnosed, and more specifically to be aware of which allergens you have to watch out for. This knowledge will allow you to avoid situations where you could be at risk of an asthma attack.
If you have noticed an increase in your asthma symptoms combined with other health issues such as weight gain or hair loss, have your physician check your thyroid function. Your thyroid gland controls your metabolism and affects most parts of your body. Low thyroid functions has been shown to exacerbate the symptoms of asthma.
Wash your bedding, including your pillowcases, at least weekly, using hot water and chlorinated bleach. This will be more effective at killing dust mites than the use of liquid washing detergent alone. You have to wash bedding regularly to prevent the ones that do survive from continuing to multiply and causing problems.
If you suffer from asthma, always make sure that you breathe through your nose during any type of vigorous activity. If you have to open your mouth to breath and find yourself losing control, just stop, calm yourself, focus on normalizing your breathing methods and then go back to doing your activity.
Make sure that you learn how to use your medicine properly. This is very important for children that use inhalers. Some experts estimate that half of all asthma use inhalers improperly. When used properly asthma inhalers deliver medicine much more effectively than other methods and the risk of side effects are much lower than other treatment options.
As previously stated, asthma can attack people of all ages. There are many different causes but the result is the same. There is great difficulty in breathing and even the possibility of sudden death. This article hopes to help you manage your asthma and find treatment methods to bring you relief in breathing freely.