How To Make Your Allergy Situation Much Better
One of the most annoying, and troublesome conditions that people deal with on a daily basis is allergies. Itchy eyes and throat, sneezing, coughing .and runny nose can make life harder. This is especially true in social situations. Avoid getting dirty looks when you sneeze by, staying informed about effectively dealing with allergies!
Before you make plans to spend a day outdoors, visit the AAAAI National Allergy Bureau’s website and enter your zip code to find up-to-date information on daily mold and pollen counts. This is also a very useful resource for choosing a destination for your next vacation. It’s difficult to enjoy yourself when you’re battling allergies.
Do some investigating. Many people suffer from allergies and do not know the cause. The best thing that you can do to help is to try to identify what is the allergen that is causing your symptoms. Try to keep a log of when you are having symptoms, so that you can figure out what is the cause of your allergies.
To keep pollen at bay you should wash your bedding every few days, pollen can gather on you and your clothing from outside and be brought inside. If it gets on your sheets and bedding, it can cause an allergic reaction overnight, and you will get less sleep than usual.
Shower and wash hair before going to sleep. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
Allergies can be a confusing condition for many people. People do not understand the difference between real food allergies and standard food intolerances. Allergies are caused by an immune reaction, while the latter is caused by digestion problems. Consult a doctor to find out the cause of your allergies, so you know what causes your condition.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? Many times this is true. Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. If you don’t wash up, you can be attacked by all of these substances when you sleep. Remember to shower and wear freshly-washed nightclothes before going to bed.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Ask your doctor to prescribe a trial sample of the drugs first. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
After years of dealing with the itchiness of allergic skin and eczema, constant scratching becomes a tough habit to break–even after allergy therapy. This can cause further damage to the skin, so you should cover the area with a thick protectant like Vaseline or vitamin E oil under an elastic bandage. This allows your skin to heal and can help you to break the cycle.
Do not use wet methods of cleaning your carpeting or rugs. This can actually increase the number of dust mites it harbors, and it increases the likelihood of mildew growth. Stick to dry cleaning methods, instead, if at all possible. The best way to reduce allergens is to ditch the carpeting altogether.
A good way to reduce your exposure to allergens is to close your windows and doors in the morning and night. Many of the common allergens are at their peak during these times of the day. Most outdoor allergens are pollen. Natural sources like pollen are at their highest levels at these times of the day.
If you have a dangerous allergy to bees, certain foods or plants, try to keep a supply of antihistamine in your purse, or car. In the event you are far from medical help and are exposed to an allergen that could cause a serious reaction, you will be well-armed. You’ll be ready to stop any problem that could be dangerous, or cause serious breathing problems.
Pay attention to the pollen count reports. Since pollen counts report how many grains of pollen were counted in a specific area, over a specific time frame, they could be used to determine how much pollen is floating around in the air on the given day. This could be used to determine how much time you might want to spend outside.
If you have tried everything possible to help your allergies and it is still not working, you might want to talk to your doctor about allergy shots. Although there is no cure for allergies, allergy shots have made a huge difference in the lives of many allergy sufferers out there. See if there are shots available for your type of allergies.
If you live with allergies, it is important to vacuum often. Free-floating allergens are reduced in this manner. Additionally, inspect and clean your vacuum if necessary. This is often the case with those older-model vacuum cleaners that use those breathable cloth bags and release allergens back in the environment. Newer vacuums have HEPA filters that will trap over 99 percent of all small particles and allergens and keep them out of the air.
If you are extremely sensitive to weed pollens, there is a good chance that you may also be sensitive to certain foods. Consuming melons, bananas and chamomile may cross-react with weed pollens, resulting in a tingling, burning or scratchy feeling in the mouth and throat. Eat these foods with caution.
Find an allergen forecast and use it to plan your day. The Weather Channel and some other major outlets provide information about pollen activity and other information about allergens. These forecasts can not only let you know which days are likely to be worst for your symptoms, but they can pinpoint the worst times of day to be outside.
Lots of people feel irritated, or even miserable when dealing with continuous allergy symptoms. This is a situation that can be annoying, and embarrassing while making life harder. Don’t let your allergies control your mood, and everyday life; take action now! Remember the tips in this article to deal with your allergies effectively.
