The Best Way To Deal With Allergies
When you are sick, it’s harder to concentrate or enjoy your daily activities. Unfortunately, allergy symptoms are akin to cold symptoms, so you can feel sick for weeks at a time! Instead of avoiding social situations due to constant coughing, sneezing or runny nose, learn how to deal with your symptoms effectively.
It is best not to carpet your floors or place rugs in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Make use of flooring that can be mopped or swept clean instead.
Children are often more susceptible to allergies at specific times in their maturation process. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. Just because your child has not shown an allergic reaction to airborne particles before doesn’t mean she or he hasn’t developed a legitimate allergy.
Air purifier (Photo credits: Best Buy)
Check the pollen levels for the area. During allergy season, these are usually broadcast on the local news for the day. Make sure you watch the weather so you know how bad your allergies might be for the day, or if you should pack some allergy medicine with you for the day.
One of the easiest things that you can do if you suffer from seasonal allergies is to try taking an over-the-counter antihistamine. Sneezing, itchy eyes, and a runny nose are all symptoms of seasonal allergies.They can be relieved by many readily available medicines. Be cautious though, b] many of these antihistamines will make you drowsy, so you might not be able to drive.
If you have given the typical allergy remedies a try with no relief, do not give up so easily. There are other forms of treatments besides oral medications that can give you relief from your symptoms. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
If you are extremely sensitive to weed pollens, there is a good chance that you may also be sensitive to certain foods. Consuming melons, bananas and chamomile may cross-react with weed pollens, resulting in a tingling, burning or scratchy feeling in the mouth and throat. Approach these foods with caution.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. A doctor can prescribe a stronger medication to bring relief from your symptoms. Physicians may also be able to recommend other types of treatment.
Select deodorant products with care. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Ingredients such as these can cause health issues in addition to skin problems.
If you are allergic to pollen, and you need to control how much of it is in your home, you should change your bedding weekly. When you wash it, you should wash it in hot water to help remove the pollen. You should also take a shower before bed so that you can wash away the pollen that accumulates in your hair during the day.
Leave your shoes at the door. Believe it or not, your shoes can be a common breeding ground for mold, especially in the fall months when there are leaves on the ground. Avoid bring the mold into your home by having everyone remove their shoes before they walk into your home.
For allergy sufferers who are especially sensitive to common allergens, it is important to reduce or entirely avoid using the hands to touch their faces. Surface allergens are easily transferred from the fingers to delicate areas like the mouth, eyes and nasal area. Touching the face with dirty hands may also lead to acne.
The house dust mite, its feces and chitin are common allergens around the home (Photo credit: Wikipedia)
Remove houseplants from your home. Houseplants can be a breeding ground for mold that triggers allergies. If you must have houseplants in your home, remove any leaves that have mold on them. You should also be sure that you avoid letting water sit in the tray after watering your plants.
Sometimes, new clothing can contain chemicals or other allergy-causing substances that can cause a rash or hives upon contact with your skin. When you buy new clothing, be sure to wash each item before you wear it. This is particularly true of man-made materials such as nylon and rayon.
Keep your home clean. Many times, people are allergic different things. By keeping your home clean, you can eliminate all allergens. Make sure that clean whenever you get a spare moment.
When painting, cleaning, gardening or otherwise working near allergy triggers, put on a mask. A mask may not completely eliminate your symptoms, but it can drastically reduce the number of particles you inhale, keeping your symptoms to a minimum. Look for masks that specifically filter dust, pollen or other known allergens.
Buy an air purifier for your home. These come equipped with HEPA filters that will remove allergens from the air before they ever reach your nose. They will eliminate pet dander or other irritants from the air. You will need to consider the size of the room before you buy one.
If you suffer from seasonal allergies, be careful about any cut flowers that you bring into your house. Cut flowers release pollen into the air and that pollen can set off your allergies and bring about uncomfortable symptoms. For serious sufferers, stick to artificial flowers in the house or green plants that do not release pollen.
Do your best to avoid things that have very strong odors since that can be an allergy trigger as well. Perfume, hair spray, cleaning solutions and insecticides are just several of the things that you should try to avoid if that is at all possible. If you have to use any of these things only use them sparingly.
Don’t let your allergies take control of your daily life with a nose that is constantly itchy or throat causing problems. There are many different ways to cope with allergies, and it’s a very common issue today. Help yourself by remembering the tips in this article, and take control of your symptoms now!
